Beating Belly Fat

DIET DIET DIET...OKAY YEAH...WE KNOW THAT ONE...

But do you know how important that one is!!!!!!

You can live in the gym, but if your diet is not correct your wasting your time

There's no magic ingredient for it..but getting enough fiber can help. 

Hairston’s research shows that people who eat 10 grams of soluble fiber per day(with no diet changes) build up less visceral fat over time than others. That’s as simple as eating two small apples and a cup of green peas.  Just switch to higher fiber foods like your bread and cereal.

High Fiber Fruits:

Other Fat burner foods:

And then of course EXERSICE:

Try to get atleast 30 minutes of moderate exersice for 5days a week, it could be walking or jogging if you don't do any serious training, this could help too but make sure you get your hearth rate up and work up a sweat.

Advice from Duke researcher for Cris Slentz, Phd: Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective

So try to get as much physical workouts as possible wheather its weight training or cardio, anything helps

But we want it quicker

Here's a 7Tip challenge for a flatter stomach in 7Days!

1 - Drink a glass of water before and after every meal

2 - Stop eating 3-4 hours before bed time

3 - Avoid sugars

4 - Eat food the size of your fist

5 - Try to eat a liquid diet for 1-3 days

6 - Eat 5-6 times daily (Healthy diet) 

7 - Have a cup of green tea daily